Nature has a profound impact on mental well-being. Even short exposure to green spaces can reduce stress and increase happiness.
The Science of Nature Therapy
Studies show that time in nature lowers cortisol levels, boosts mood, and improves attention. Whether it’s a walk in the park or a hike in the woods, being outside soothes the brain.
No Forest Nearby? That’s Okay
Even houseplants, nature sounds, or a view of greenery can have a positive effect. Bring nature into your daily life in simple ways.
Final Thoughts
Nature is a free and powerful mental health tool. Make time for green spaces and reconnect with the world beyond screens.